Section D: Adaptive Equipment

Equipment List

Equipment: Limitations with equipment (weight, size, etc.) How to access equipment
Assault Bikes Hard to get onto/stay onto if mobility is an issue Straps are used to keep feet onto the peddles. Arms can also be utilized to make the workout focus on upper body.
Rowers Hard to get onto/stay onto if mobility is an issue Separate rower to make it pull only (upper body).
Pull up bar Hard to do in general. Put bands on the bars to eliminate some of the weight the body is pulling up.

Comments

Comments/additional information about adaptive equipment:
Its a gym, many of the machines look daunting and like there is no way to make them accessible, but that is what is amazing about CrossFit. Every movement can be done or adapted for every person, some need more change than others, but all the coaches are able to create exercises that all people can do.