Juniper Fitness Center-Weight Room

General Information

* Name/Location of Exercise Equipment Area
Juniper Fitness Center-Weight Room
Yes
Yes
Describe the surface of the route of travel:
tile
Slope of route of travel (at its steepest incline):
0 %
Width of route of travel (at its narrowest point):
96 inches
Yes
Clear open width of door:
72 inches
Opening force of door:

(enter 0 pounds if automatic door)

4 pounds
Pull
Push pull
Clear space on pull (handle) side of door:
36 inches

(minimum 36" wide)

Yes
Yes
No
Yes
Yes
N/A

(the buttons are large; screens are large enough to read or interpret with contrasting colors)

Yes
Yes
How many machines/equipment are on a route of travel that is at least 36" wide and provide clear floor space that is at least 30" by 48"?
26 machines

Machines and Equipment

List and describe the machines and equipment below.

Name of accessible machine/equipment
Number available
Description of machine or equipment
(i.e. what muscle groups or purpose does the machine/equipment service)
squat rack
2
work stabilizing muscles while focusing on a primary muscle
free weights
2
work stabilizing muscles while focusing on a primary muscle
free bar rack
1
work stabilizing muscles while focusing on a primary muscle
chest press machine
1
exercise performed on a device designed to work the chest muscles
interved bench
1
works a variety of muscles in the chest, arms and shoulders
shoulder press
1
Deltoid muscles, but also works the Triceps Brachii and Trapezius
calf extension
1
The hamstrings are made of three muscles: the biceps femoris, the semimembranosus and the semitendinosus
hip abduction
1
The glutes give form and strength to your buttocks and are responsible for abducting the leg---moving it sideways away from your body
squat assist machine
1
multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints
leg hamstring machine
1
fixes your body in one position while allowing you to perform leg flexion against a resistance.
leg curl machine
1
Strong hamstrings are critical for knee stability
leg press machine
1
Leg presses work the upper thigh, buttocks and a couple other smaller muscles in the upper and lower leg
cable cross machine
1
A cable crossover is proficient at building strength and muscle in the upper body
multiple purpose machine
1
works upper body
dip/chin machine
1
chest, shoulder and triceps muscles
abdominal pulldown machine
1
strength training exercise designed to develop the latissimus dorsi muscle
row machine
1
a great cardiovascular workout also provides direct stimulation of many different muscles and muscle groups
cable chest press
1
chest and largest muscles in your torso along with several other muscles in your arms and shoulders

Comments

Treadmill 1 aerobic workout for all muscles in legs and abdomen Recumbent bike 1 aerobic exercise which improves circulation, muscle strength, coordination and endurance 7 of the machine listed are available to use without leaving a wheelchair.

Comments or additional information regarding exercise equipment area