Weight room upstairs
General Information
* Name/Location of Exercise Equipment Area
Weight room upstairs
Describe the surface of the route of travel:
Carpet
Slope of route of travel (at its steepest incline):
0 %
Width of route of travel (at its narrowest point):
81 inches
Clear open width of door:
36 inches
Opening force of door:
(enter 0 pounds if automatic door)
2 pounds
Lever
Lever
Clear space on pull (handle) side of door:
160 inches
How many machines/equipment are on a route of travel that is at least 36" wide and provide clear floor space that is at least 30" by 48"?
18 machines
Machines and Equipment
List and describe the machines and equipment below.
Name of accessible machine/equipment
Number available
Description of machine or equipment
(i.e. what muscle groups or purpose does the machine/equipment service)
(i.e. what muscle groups or purpose does the machine/equipment service)
Leg press
2
Thigh muscles - the hamstrings to the rear and quadriceps to the front
Leg extension
2
Quadriceps at the front of the thigh
Seated leg curl
1
Hamstrings
Glute extension
1
Glutes
Converging chest prest
1
Provides a relaxed path of movement
Diverging lat pull down
1
Back muscles and biceps
Diverging leg row
1
Back muscles
Converging shoulder row
1
Back muscles
Converging shoulder press
1
Upper portion of chest
Triceps extension
2
Triceps
Biceps curl
2
Biceps
Rotery torso
1
Core muscles
Comments or additional information regarding exercise equipment area