Exercise Equipment Area
General Information
* Name/Location of Exercise Equipment Area
Exercise Equipment Area
Describe the surface of the route of travel:
The route of travel is firm and stable. The surface of the route is rubberized.
Slope of route of travel (at its steepest incline):
0 %
Width of route of travel (at its narrowest point):
36 inches
How many machines/equipment are on a route of travel that is at least 36" wide and provide clear floor space that is at least 30" by 48"?
43 machines
Machines and Equipment
List and describe the machines and equipment below.
Name of accessible machine/equipment
Number available
Description of machine or equipment
(i.e. what muscle groups or purpose does the machine/equipment service)
(i.e. what muscle groups or purpose does the machine/equipment service)
Lat pulldown, Adjustable pulley, Triceps pushdown, Low row
2
latissimus dorsi, triceps, trapizius, rhomboids, deltoids
Triceps Press
1
Triceps
Triceps Extension
1
Triceps
Biceps Curl
2
Biceps
Shoulder Press
2
Shoulder (almost all)
Row
2
Upper Back
Pulldown
1
Latissimus dorsi
Chest Press
1
Chest
Pectoral fly/Rear Deltoid
1
Pecs and Deltoid
Seated Leg Curl
2
Hamstring
Leg Extension
1
Quadriceps
Seated Leg Press
2
Quadriceps
Back Extension
1
Back muscles
Abdominal
2
Abs
Ab Coaster
1
Abs
Abdominal Crunch
1
Abs
Torso Rotation
1
Abs
Glute
1
Glutes
Hip Abduction
1
Outer thigh
Hip Adduction
1
Inner thigh
Ab Bench
1
Abs
Abdominal Crunch
1
Abs
Precore Stretching
1
Aids in stretching
V Crunch AB 103
1
Abs
Treadmill
4
Cardio
Elliptical
2
Cardio
Bike
2
Cardio
Stairmaster
2
Cardio
Arc Trainer
2
Cardio
Comments or additional information regarding exercise equipment area